Kulak CrossFit – CrossFit Class
Warm-up
7min
10 Hollow Body Shoulder Flextions 5lbs
5 yoga Pushups
10 Lunging Thoracic Rotations
10cal Bike
5 Back Squats Building in weight each round
Strength and Skill:
Back Squat (5×5 with 3sec lower)
1 Set every 3min as heavy as possible
Metcon
Metcon (3 Rounds for reps)
15min EMOM
For Max Reps
Assault Bike
Overhead Squat 75/55
Burpees
Rest x 2min