Kulak CrossFit – Kids CrossFit

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On Your Own

300 M run – 2 laps around building

Group warm up

Posterior chain warmup (No Measure)

2 Rounds:

50 ft x2 toy soldier

20 banded good mornings

10 each leg single leg RDL (no weight)

10 squat jumps

100 ft unweighted sled push

5 candlesticks to sitting pike stretch


Snatch Grip Deadlift (2-2-2-2-2-2)


Buckle (Time)

For Time:

1,000 Meter Row

30 Deadlifts (225/155)

50 Lateral Barbell Burpees
*To be done with a partner – one works at a time

Deadlift weight should be about 50-75% of body weight