Kulak CrossFit – Kids CrossFit
On Your Own
300 M run – 2 laps around building
Group warm up
Posterior chain warmup (No Measure)
2 Rounds:
50 ft x2 toy soldier
20 banded good mornings
10 each leg single leg RDL (no weight)
10 squat jumps
100 ft unweighted sled push
5 candlesticks to sitting pike stretch
Strength
Snatch Grip Deadlift (2-2-2-2-2-2)
WOD
Buckle (Time)
For Time:
1,000 Meter Row
30 Deadlifts (225/155)
50 Lateral Barbell Burpees
*To be done with a partner – one works at a time
Deadlift weight should be about 50-75% of body weight