Kulak CrossFit – Kids CrossFit
Warm-up
Turf Warm-up (No Measure)
25 alternating lunges
25 alternating toy soldiers
50 yd high knees
50 yd butt kicks
5 frog jumps – sprint out
Focused practice:
Snatch Progression review
Weightlifting
Power Clean (2 connected reps -6 Rounds of complex)
after warmup, use same weight for all 4 sets
WOD
Metcon (AMRAP – Rounds and Reps)
10 Min AMRAP:
8 Toes to Bar
8 Hang Clean
150 m run
**Only soft boxes under to climb up for T2B