Kulak CrossFit – Kids CrossFit

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Turf Warm-up (No Measure)

25 alternating lunges

25 alternating toy soldiers

50 yd high knees

50 yd butt kicks

5 frog jumps – sprint out

Focused practice:

Snatch Progression review


Power Clean (2 connected reps -6 Rounds of complex)

after warmup, use same weight for all 4 sets


Metcon (AMRAP – Rounds and Reps)

10 Min AMRAP:

8 Toes to Bar

8 Hang Clean

150 m run
**Only soft boxes under to climb up for T2B