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Kulak CrossFit – Kids CrossFit

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Warm-up

6min Bike

30sec Fast/ 90sec Easy

20 PVC passovers

50ft Spiderman Lunges

20 Single Arm Russian KB Swings

10 Single Arm KB High Pulls

2x

10 Bar Kips

5 Hand Stand Kick Ups

Metcon

Metcon (AMRAP – Rounds and Reps)

10 Min AMRAP:

25 DU or 50 single Unders

12 alternating reverse front rack lunges 45/35/25

Cool Down

3min Easy bike