Kulak CrossFit – Kids CrossFit
On Your Own
300 M run – 2 laps around building
Group warm up
Posterior chain warmup (No Measure)
2 Rounds:
50 ft x2 toy soldier
20 banded good mornings
10 each leg single leg RDL (no weight)
10 squat jumps
100 ft unweighted sled push
5 candlesticks to sitting pike stretch
Strength
Snatch Grip Deadlift (2-2-2-2-2-2)
WOD
Metcon (Time)
For Time, with a partner:
400 M Row
50 KB Deadlift
50 Lateral over bar burpees
*One partner works at a time