Kulak CrossFit – Kids CrossFit


3 laps around building, then

3 x:

bear crawl

lunge with thoracic rotation

zombie walk

Specific Warm-up

deadlift progression

HSPU progression


Metcon (AMRAP – Rounds and Reps)

8 min:

2 wall walk or 5 Handstand push-ups

1 50 ft lunge

4 Deadlift (mod heavy if able)


teams of 2: sandbag carry 4 laps around building, taking turns carrying