Kulak CrossFit – Kids CrossFit

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Coach-led Group Warm-up

6 min

20 Bird Dogs

20 sec bar hang

10 Overhead Cossack Squats

1 turf shuttle

Strength and Skill:

Snatch (10 Minutes work up to a challenging weight)

Work for 10 min. If technique is consistent and good, allow to work to a challenging weight


Metcon (AMRAP – Rounds and Reps)

8 min AMRAP:

30 jump ropes (15 DU)

10 Ring Rows

100ft Plate Gun Carry

20 V-ups