Kulak CrossFit – Kids CrossFit
Coach-led Group Warm-up
6 min
20 Bird Dogs
20 sec bar hang
10 Overhead Cossack Squats
1 turf shuttle
Strength and Skill:
Snatch (10 Minutes work up to a challenging weight)
Work for 10 min. If technique is consistent and good, allow to work to a challenging weight
WOD
Metcon (AMRAP – Rounds and Reps)
8 min AMRAP:
30 jump ropes (15 DU)
10 Ring Rows
100ft Plate Gun Carry
20 V-ups
Finisher
Game