Preteen CrossFit 11-1-19
Kulak CrossFit – Kids CrossFit Warm-up 3 laps around building, then 3 x: bear crawl lunge with thoracic rotation zombie walk Specific Warm-up deadlift progression HSPU progression WOD [...]
Teen CrossFit 10-30-19
Kulak CrossFit – Kids CrossFit Warm-up 3 laps around building, then 3 x: bear crawl lunge with thoracic rotation zombie walk Specific Warm-up deadlift progression HSPU progression WOD [...]
Preteen 10-29-19
Kulak CrossFit – Kids CrossFit View Public Whiteboard Warm-up Turf Warm-up (No Measure) 25 alternating lunges 25 alternating toy soldiers 50 yd high knees 50 yd butt kicks 5 frog jumps [...]
Teen CrossFit 10-28-19
Kulak CrossFit – Kids CrossFit View Public Whiteboard Warm-up Turf Warm-up (No Measure) 25 alternating lunges 25 alternating toy soldiers 50 yd high knees 50 yd butt kicks 5 frog jumps [...]
Preteen 10-24-19
Kulak CrossFit – Kids CrossFit View Public Whiteboard Warm-up 6min Bike 30sec Fast/ 90sec Easy 20 PVC passovers 50ft Spiderman Lunges 20 Single Arm Russian KB Swings 10 Single Arm KB High [...]
Teen CrossFit 10-23-19
Kulak CrossFit – Kids CrossFit View Public Whiteboard Warm-up 6min Bike 30sec Fast/ 90sec Easy 20 PVC passovers 50ft Spiderman Lunges 20 Single Arm Russian KB Swings 10 Single Arm KB High [...]
Preteen Tuesday 10-22-19
Kulak CrossFit – Kids CrossFit View Public Whiteboard On Your Own 300 M run – 2 laps around building Group warm up Posterior chain warmup (No Measure) 2 Rounds: 50 ft x2 toy soldier [...]
Teen Monday 10-21-19
Kulak CrossFit – Kids CrossFit View Public Whiteboard On Your Own 300 M run – 2 laps around building Group warm up Posterior chain warmup (No Measure) 2 Rounds: 50 ft x2 toy soldier [...]
Preteen 10-17-19
Kulak CrossFit – Kids CrossFit View Public Whiteboard Coach-led Group Warm-up 6 min 20 Bird Dogs 20 sec bar hang 10 Overhead Cossack Squats 1 turf shuttle Strength and Skill: Snatch (10 [...]
Thursday 10-17-19
Kulak CrossFit – CrossFit Class View Public Whiteboard Warm-up 7min 10 Hollow Body Shoulder Flextions 5lbs 5 yoga Pushups 10 Lunging Thoracic Rotations 10cal Bike 5 Back Squats Building in [...]